One page per practice session. Record results on-site, not later — Chapter 27.
| Date |
|
Duration (min) |
|
| Location |
|
Session objective |
|
Drill Results
| Drill |
Result |
Pattern observation |
Adjustment for next session |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
Example: Gate Drill · 5 of 10 · Consistent right clip · Narrow gate two inches.
Pressure Game
Session Notes
Session structure (Chapter 21): Warm-up 15 min · Skill block 50–60 min · Pressure game 10–15 min · Tracking 5 min.
Allocate 60% of skill time to your primary pillar, 25% to your secondary, 15% to maintenance.