THE Adaptive Golfer

14–19 handicap benchmarks

Here is what a 14 to 19 handicap golfer should be scoring across the Adaptive Golfer drills. These targets come straight from the book's benchmark tables, and each drill trains one of the five pillars. Hit them consistently and your handicap follows.

DRILLTARGET
Pressure Putting (Points System) 14–18 (higher is better)
The 9-Shot Landing Zone 14–18 (higher is better)
The Alignment Stick Impact Drill 4–6 clean passes (higher is better)
The Chalk Line Low Point Drill 5–7 post-ball contacts (higher is better)
The Gate Drill 4–6 clean passes (higher is better)
The Gate Putting Drill 4–5 clean passes (higher is better)
The Lag Putting Ladder 5–7 (higher is better)
The Up-and-Down Competition 6–8 (higher is better)
Worst-Ball Scoring 15–19 (lower is better)

Where do 14–19 handicaps lose strokes?

High handicappers gain the most from contact and direction: cleaner strikes, fewer penalty shots, and a reliable short game. Strategy that avoids trouble compounds quickly.

Where do you actually stand?

Benchmarks tell you the target. The Adaptive Golfer tells you your real weakness and exactly what to practice next.

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Other handicap bands