Every drill from The Adaptive Golfer book comes with setup, scoring, and handicap-band benchmarks, so you know exactly what good looks like at your level. Each one feeds your Practice Strokes Gained, and each trains one of the five pillars.
Swing through a narrow channel of two alignment sticks to feel whether your path comes over the top (clips the...
Strike a chalk line to see whether your low point is before, at, or after the ball.
Hit irons through a narrow gate of alignment sticks just ahead of the ball to measure and diagnose face contro...
A trail-hand-only exaggeration drill that builds the feel of the face rotating to square. A warm-up paired wit...
Score nine wedge shots to three targets by landing-zone proximity, out of a maximum of 27.
Roll ten 10-foot putts through a tee gate to train and measure start-line control, with the full routine on ev...
Lag putts from 10–50 feet, scoring how many finish inside a 3-foot circle, aggregated across three sequences o...
Play two rounds of six varied short-game positions, scoring each up-and-down out of a maximum of 12.
Measure your carry for each club-and-swing-length combination to build a calibrated wedge matrix.