Here is what a 3 to 7 handicap golfer should be scoring across the Adaptive Golfer drills. Most of these targets come straight from the book's benchmark tables; the ones marked below are ours. Each drill trains one of the five pillars. Hit them consistently and your handicap follows.
| DRILL | TARGET |
|---|---|
| Pressure Putting (Points System) | 21–21 points (higher is better) |
| The 10-Rep Pressure Routine Test | 8–10 committed routines (higher is better)DERIVED |
| The 10-Swing Start-Line Freeze | 8–10 on-line freezes (higher is better)DERIVED |
| The 9-Shot Landing Zone | 22–25 points (higher is better) |
| The Alignment Stick Impact Drill | 7–8 clean passes (higher is better)DERIVED |
| The Gate Drill | 7–8 clean passes (higher is better) |
| The Gate Putting Drill | 7–8 clean passes (higher is better) |
| The Lag Putting Ladder | 10–12 inside the circle (higher is better) |
| The Living Room Putter Drill | 6–8 on the coin (higher is better)DERIVED |
| The Mirror Setup Drill | 8–10 setups passing (higher is better)DERIVED |
| The Smart-Target Rehearsal | 1–1 rehearsal complete (higher is better)DERIVED |
| The Up-and-Down Competition | 10–11 points (higher is better) |
| Worst-Ball Scoring | 12–14 strokes (lower is better) |
Targets marked DERIVED are ours, not the book's: the drill either has no per-handicap table in the book, or is not a book drill at all.
Low handicappers usually have sound ball-striking. The strokes hide in the scoring zone: wedge proximity, lag putting, and avoiding the big number off the tee.
Benchmarks tell you the target. The Adaptive Golfer tells you your real weakness and exactly what to practice next.
Take the free diagnostic →You're stuck at the same handicap because you keep practicing your strengths and never re-diagnose. Here is wh...
Stop spreading practice evenly across your game. Find the one pillar costing you the most strokes, train it ag...
Strokes gained measures every shot against a benchmark golfer's average from the same spot, minus the stroke y...
Structured golf practice is a repeatable loop: diagnose the skill costing you strokes, practice it with a dril...